@import url("https://fonts.googleapis.com/css2?family=Assistant:wght@400;500;600;700;800&display=swap");

:root {
  --ink: #17231c;
  --muted: #59635d;
  --line: #d8ded8;
  --paper: #f8f4e7;
  --panel: #fff;
  --green: #173f2d;
  --green-soft: #eef4ec;
  --sage: #6f8358;
  --cream: #faf6e9;
  --red: #a3623c;
  --blue: #1d4f91;
  --blue-soft: #f3f7fb;
  --gold: #f6d86f;
  --shadow: 0 10px 26px rgba(23, 35, 28, .10);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  background: #fff;
  color: var(--ink);
  font-family: Assistant, Arial, Helvetica, sans-serif;
  margin: 0;
}
a { color: inherit; text-decoration: none; }
a:hover { text-decoration: underline; text-underline-offset: 3px; }
img { display: block; max-width: 100%; }

.topbar {
  background: var(--green);
  color: #fff;
  font-size: 16px;
  font-weight: 700;
  line-height: 1.45;
  padding: 11px 18px;
  text-align: center;
}
.header {
  align-items: center;
  background: #fff;
  border-bottom: 1px solid #d7d5c8;
  display: flex;
  gap: 24px;
  justify-content: space-between;
  padding: 18px clamp(18px, 5vw, 58px);
}
.brand {
  align-items: center;
  color: var(--green);
  display: inline-flex;
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(28px, 4vw, 40px);
  font-weight: 800;
  gap: 12px;
  line-height: .98;
  text-decoration: none;
}
.brand img {
  height: 58px;
  width: 58px;
}
.nav {
  display: flex;
  flex-wrap: wrap;
  gap: 22px;
  justify-content: center;
}
.nav a {
  color: #24362b;
  font-size: 18px;
  font-weight: 700;
}
.wrap {
  margin: 0 auto;
  max-width: 1480px;
  padding: 34px clamp(22px, 4vw, 72px);
}
.hero {
  background: var(--cream);
  border-bottom: 1px solid #ddd6bd;
  margin: 0 auto;
  max-width: none;
  width: 100%;
}
.hero img {
  aspect-ratio: 1942 / 809;
  object-fit: cover;
  width: 100%;
}
.hero-copy {
  margin: 0 auto;
  max-width: 920px;
  padding: 34px 20px 10px;
  text-align: center;
}
.article-hero {
  background: #eef1ee;
  border-bottom: 5px solid var(--green);
  object-fit: cover;
  width: 100%;
}
.article-hero { aspect-ratio: 1.9 / 1; margin: 18px 0 8px; }
.kicker {
  color: var(--sage);
  font-size: 15px;
  font-weight: 800;
  letter-spacing: .04em;
  margin-bottom: 8px;
  text-transform: uppercase;
}
h1, h2, h3 {
  color: #18231d;
  line-height: 1.18;
  margin: 0 0 12px;
}
h1 { font-family: Georgia, "Times New Roman", serif; font-size: clamp(36px, 5vw, 56px); }
h2 { font-family: Georgia, "Times New Roman", serif; font-size: clamp(29px, 3vw, 38px); }
h3 { font-size: 23px; }
p, li {
  color: #303933;
  font-size: 20px;
  line-height: 1.66;
}
.lead { font-size: 22px; line-height: 1.58; }
.meta {
  color: #68716b;
  font-size: 16px;
  font-weight: 700;
  margin: 8px 0 18px;
}
.badges {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 18px 0;
}
.badges span,
.tag {
  background: var(--green-soft);
  border: 1px solid #b9d5c6;
  color: var(--green);
  font-size: 16px;
  font-weight: 800;
  line-height: 1.35;
  padding: 10px 13px;
}
.badges span::before,
.tag::before {
  color: var(--sage);
  content: "✓ ";
  font-weight: 900;
}
.section {
  border-top: 1px solid #e5e8e4;
  margin-top: 34px;
  padding-top: 32px;
}
.cards {
  display: grid;
  gap: 22px;
  grid-template-columns: repeat(3, 1fr);
}
.card {
  background: var(--panel);
  border: 1px solid var(--line);
  box-shadow: 0 1px 0 rgba(0,0,0,.03);
}
.card img {
  aspect-ratio: 1.55 / 1;
  background: #eef1ee;
  object-fit: cover;
  width: 100%;
}
.card-body { padding: 18px; }
.card small {
  color: var(--sage);
  display: block;
  font-size: 15px;
  font-weight: 800;
  margin-bottom: 6px;
}
.card p { font-size: 18px; margin-bottom: 14px; }
.readmore,
.button {
  color: var(--green);
  font-size: 18px;
  font-weight: 800;
}
.readmore { text-decoration: underline; text-underline-offset: 3px; }
.button {
  background: var(--green);
  color: #fff;
  display: inline-block;
  padding: 14px 18px;
  text-decoration: none;
}
.button.secondary {
  background: #fff;
  border: 2px solid var(--green);
  color: var(--green);
}
.strip {
  border: 1px solid #cfded4;
  border-top: 4px solid var(--green);
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  margin: 30px 0;
}
.editorial-board {
  border-top: 3px solid var(--green);
  display: grid;
  grid-template-columns: 1.1fr 1fr 1fr;
  margin: 28px 0 34px;
}
.editorial-board div {
  border-bottom: 1px solid #dce7df;
  padding: 18px 20px;
}
.editorial-board strong {
  color: var(--green);
  display: block;
  font-size: 19px;
  margin-bottom: 5px;
}
.editorial-board span {
  color: #35443b;
  font-size: 18px;
  line-height: 1.55;
}
.section-head {
  align-items: end;
  display: flex;
  gap: 20px;
  justify-content: space-between;
  margin-bottom: 18px;
}
.editorial-layout {
  align-items: start;
  display: grid;
  gap: 48px;
  grid-template-columns: minmax(0, 1fr) 360px;
}
.featured-story {
  border-bottom: 1px solid #e2e4de;
  display: grid;
  gap: 22px;
  grid-template-columns: minmax(380px, .9fr) minmax(0, 1.1fr);
  margin-bottom: 22px;
  padding-bottom: 22px;
}
.featured-story img {
  aspect-ratio: 1.38 / 1;
  object-fit: cover;
  object-position: center;
  width: 100%;
}
.featured-story h3 {
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(28px, 2.3vw, 38px);
  line-height: 1.12;
}
.news-list {
  display: grid;
  gap: 0;
}
.news-item {
  border-bottom: 1px solid #e5e8e4;
  display: grid;
  gap: 18px;
  grid-template-columns: 220px 1fr;
  padding: 20px 0;
}
.news-item:first-child { padding-top: 0; }
.news-item img {
  aspect-ratio: 1.35 / 1;
  object-fit: cover;
  width: 100%;
}
.news-item small,
.featured-story small {
  color: var(--sage);
  display: block;
  font-size: 15px;
  font-weight: 800;
  margin-bottom: 6px;
}
.news-item h3 {
  font-size: 26px;
  margin-bottom: 8px;
}
.news-item p {
  font-size: 18px;
  margin: 0 0 6px;
}
.byline {
  color: #6b716b;
  font-size: 16px !important;
  font-weight: 700;
  line-height: 1.45 !important;
}
.sidebar {
  border-left: 1px solid #e2e4de;
  padding-left: 24px;
}
.sidebar section {
  border-bottom: 1px solid #e2e4de;
  padding: 0 0 22px;
  margin-bottom: 22px;
}
.sidebar h2 {
  font-size: 25px;
}
.most-read {
  counter-reset: item;
  display: grid;
  gap: 14px;
  margin: 0;
  padding: 0;
}
.most-read li {
  display: grid;
  gap: 10px;
  grid-template-columns: 34px 1fr;
  list-style: none;
}
.most-read li::before {
  align-items: center;
  background: var(--green);
  color: #fff;
  content: counter(item);
  counter-increment: item;
  display: inline-flex;
  font-size: 16px;
  font-weight: 800;
  height: 30px;
  justify-content: center;
  width: 30px;
}
.most-read a {
  color: #24362b;
  font-size: 18px;
  font-weight: 800;
  line-height: 1.35;
}
.most-read a:hover,
.featured-story h3 a:hover,
.news-item h3 a:hover {
  color: var(--sage);
}
.editor-note {
  background: var(--cream);
  border: 1px solid #e4dcc1;
  padding: 18px !important;
}
.editor-note p,
.compact-quote blockquote {
  font-size: 18px;
  line-height: 1.55;
  margin: 0;
}
.compact-quote cite {
  color: #68716b;
  display: block;
  font-size: 16px;
  font-style: normal;
  font-weight: 700;
  margin-top: 10px;
}
.author-grid {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(3, 1fr);
}
.author-card {
  background: #fff;
  border: 1px solid #e0e4dd;
  padding: 20px;
}
.author-card strong {
  color: var(--green);
  display: block;
  font-family: Georgia, "Times New Roman", serif;
  font-size: 24px;
  margin-bottom: 4px;
}
.author-card span {
  color: var(--sage);
  display: block;
  font-size: 16px;
  font-weight: 800;
  margin-bottom: 10px;
}
.author-card p {
  font-size: 18px;
  margin: 0;
}
.strip div {
  background: #fbfdfb;
  border-right: 1px solid #dce7df;
  padding: 20px;
}
.strip div:last-child { border-right: 0; }
.strip strong {
  color: var(--green);
  display: block;
  font-size: 19px;
  margin-bottom: 6px;
}
.strip span {
  color: #35443b;
  font-size: 18px;
  line-height: 1.55;
}
.article {
  margin: 0 auto;
  max-width: 920px;
}
.article h2 { margin-top: 34px; }
.article ul,
.article ol { padding-left: 24px; }
.editorial-photo {
  margin: 30px 0;
}
.editorial-photo img {
  aspect-ratio: 1.45 / 1;
  border-bottom: 5px solid var(--green);
  object-fit: cover;
  width: 100%;
}
.editorial-photo figcaption {
  background: #f8f6ec;
  border: 1px solid #e3dcc5;
  border-top: 0;
  color: #35443b;
  font-size: 18px;
  line-height: 1.55;
  padding: 14px 16px;
}
.editorial-photo figcaption strong {
  color: var(--green);
}
.note,
.claim-box,
.proof-box,
.product-box {
  margin: 28px 0;
  padding: 22px;
}
.note {
  background: #fff9d7;
  border: 1px solid #eadb92;
  border-left: 5px solid var(--gold);
}
.claim-box {
  background: var(--blue-soft);
  border: 1px solid #d6e1eb;
  border-left: 5px solid var(--blue);
}
.proof-box {
  background: #fbfdfb;
  border: 1px solid #cfded4;
}
.product-box {
  background: #fff;
  border: 2px solid var(--green);
  box-shadow: var(--shadow);
}
.institute-intro {
  background: var(--cream);
  border: 1px solid #e4dcc1;
  margin: 28px 0;
  padding: 26px;
  text-align: center;
}
.institute-intro p {
  margin-left: auto;
  margin-right: auto;
  max-width: 820px;
}
.topic-row {
  display: grid;
  gap: 0;
  grid-template-columns: repeat(4, 1fr);
  margin: 24px 0;
}
.topic-row div {
  border-left: 1px solid #d6d1bd;
  padding: 18px 14px;
  text-align: center;
}
.topic-row div:first-child { border-left: 0; }
.topic-icon {
  align-items: center;
  border: 2px solid var(--green);
  border-radius: 50%;
  color: var(--green);
  display: inline-flex;
  font-size: 24px;
  font-weight: 800;
  height: 54px;
  justify-content: center;
  margin-bottom: 10px;
  width: 54px;
}
.topic-row strong {
  color: var(--green);
  display: block;
  font-size: 17px;
  letter-spacing: .08em;
  line-height: 1.35;
  text-transform: uppercase;
}
.claim-box strong,
.proof-box strong,
.product-box strong { color: var(--green); }
.proof-grid {
  display: grid;
  gap: 12px;
  grid-template-columns: repeat(2, 1fr);
}
.proof-item {
  border-top: 1px solid #e2e7e1;
  color: #33423a;
  font-size: 18px;
  line-height: 1.5;
  padding-top: 12px;
}
.proof-item:first-child,
.proof-item:nth-child(2) { border-top: 0; }
.info-grid,
.routine-steps,
.ingredient-grid,
.reader-check,
.comparison-grid {
  display: grid;
  gap: 14px;
  margin: 26px 0;
}
.info-grid { grid-template-columns: repeat(4, 1fr); }
.routine-steps,
.ingredient-grid { grid-template-columns: repeat(3, 1fr); }
.reader-check,
.comparison-grid { grid-template-columns: repeat(2, 1fr); }
.info-tile,
.step-card,
.ingredient-card,
.check-card,
.comparison-card {
  background: #fff;
  border: 1px solid #dfe5dc;
  padding: 18px;
}
.info-tile strong,
.step-card strong,
.ingredient-card strong,
.check-card strong,
.comparison-card strong {
  color: var(--green);
  display: block;
  font-size: 20px;
  margin-bottom: 6px;
}
.info-tile span,
.step-card span,
.ingredient-card span,
.check-card span,
.comparison-card span {
  color: #35443b;
  display: block;
  font-size: 18px;
  line-height: 1.5;
}
.step-number {
  align-items: center;
  background: var(--green);
  color: #fff;
  display: inline-flex;
  font-size: 17px;
  font-weight: 800;
  height: 32px;
  justify-content: center;
  margin-bottom: 12px;
  width: 32px;
}
.editorial-table {
  border: 1px solid #dfe5dc;
  margin: 28px 0;
}
.table-row {
  display: grid;
  grid-template-columns: 210px 1fr 1fr;
}
.table-row + .table-row { border-top: 1px solid #dfe5dc; }
.table-row strong,
.table-row span {
  border-left: 1px solid #dfe5dc;
  color: #303933;
  font-size: 18px;
  line-height: 1.5;
  padding: 14px 16px;
}
.table-row strong:first-child,
.table-row span:first-child { border-left: 0; }
.table-row.header-row strong {
  background: var(--green);
  color: #fff;
}
.pull-quote {
  border-left: 5px solid var(--green);
  color: #26362c;
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(25px, 3vw, 34px);
  line-height: 1.28;
  margin: 30px 0;
  padding: 10px 0 10px 22px;
}
.quote-grid {
  display: grid;
  gap: 14px;
  grid-template-columns: repeat(2, 1fr);
  margin-top: 18px;
}
.quote-card {
  border: 1px solid #e2e2e2;
  padding: 20px;
}
.quote-card h3 { font-size: 21px; margin-bottom: 4px; }
.tag {
  display: inline-block;
  margin: 2px 0 16px;
}
.quote-card blockquote {
  color: #303933;
  font-size: 19px;
  line-height: 1.62;
  margin: 0;
}
.quote-card cite {
  color: #68716b;
  display: block;
  font-size: 16px;
  font-style: normal;
  font-weight: 700;
  margin-top: 10px;
}
.footer {
  background: #f7f7f7;
  border-top: 1px solid #ddd;
  color: #555;
  font-size: 15px;
  margin-top: 40px;
  padding: 26px 18px;
  text-align: center;
}
.footer p,
.footer a {
  color: #555;
  font-size: 15px;
}
.disclaimer {
  margin: 0 auto 12px;
  max-width: 900px;
}

@media (max-width: 900px) {
  .header { flex-direction: column; }
  .cards, .strip, .topic-row, .editorial-board, .editorial-layout, .featured-story, .author-grid { grid-template-columns: 1fr; }
  .sidebar { border-left: 0; padding-left: 0; }
  .topic-row div { border-left: 0; border-top: 1px solid #d6d1bd; }
  .topic-row div:first-child { border-top: 0; }
  .strip div { border-right: 0; border-bottom: 1px solid #dce7df; }
  .strip div:last-child { border-bottom: 0; }
}
@media (max-width: 640px) {
  .wrap { padding: 22px 14px; }
  .nav { gap: 14px; }
  .nav a { font-size: 17px; }
  p, li { font-size: 19px; }
  .lead { font-size: 20px; }
  .quote-grid, .proof-grid, .info-grid, .routine-steps, .ingredient-grid, .reader-check, .comparison-grid { grid-template-columns: 1fr; }
  .table-row { grid-template-columns: 1fr; }
  .table-row strong,
  .table-row span { border-left: 0; border-top: 1px solid #dfe5dc; }
  .table-row strong:first-child,
  .table-row span:first-child { border-top: 0; }
  .section-head { align-items: start; flex-direction: column; }
  .news-item { grid-template-columns: 1fr; }
  .proof-item:nth-child(2) { border-top: 1px solid #e2e7e1; }
}